Why does Class Format Work?
Class format has become the new craze for simple reasons. No more having to construct your own workout! Let’s be honest, how often does this actually work in your favor? Should I do treadmill or elliptical…? Come on…Every workout will be geared towards shaving fat and building lean muscle. We’re building a boxer’s physique here!
Classes
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Slugfest Boxing
We’re taking a boxer’s daily regimen of bag work and blasting the most intense beats to keep you on your toes and firing like a true champion. You can expect high-intensity cardio mixed with bodyweight movements and a swarm of power-punching combinations that will have your bag begging for mercy.
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Box/HIIT Fusion
Let’s take a different approach and get the muscles activated before peppering the bags to finish this hour off. We’ll implement Olympic movements, dumbbell reps, and a slew of other fitness combinations to get the body primed and ready for combat. If you like Tabata Training, HIIT Training, and Bootcamp-style training, you’re going to love what we’ve done here! Close it out with boxing and heavy bag work, and you’ve got the most complete workout known to the fitness world!
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Beast and Brawl
A creation only offered to Society's finest! In this one-of-a-kind format, we begin armor plating the body with intense weight lifting and then we grind our way through a street fight paced 10 rounder on the bags in the form of sprints. We call this Beast and Brawl for good reason. Give it a try and tell me this banger doesn't live up to its name.
